6 Foods for Seamless and Healthy Skin


If you want Seamless and Healthy Skin, Try These 6 Foods

By Amir Machmud Blog

Healthy skin will be able to carry out its duties as the body's first defence against germs and environmental changes. So that the function can work well, they consume foods that are good for skin health.

Another function of the skin that is rarely understood is its role in helping bone health. Yes, thanks to the help of the skin, sunlight can be converted into vitamin D which is very important for bones.

If you want Seamless and Healthy Skin, Try These 6 Foods

Remember that the skin is the most visible part of the body. It is important to ensure the health of the widest organs of the human body. One of the supporting factors is food. Let's discuss what foods can be prioritized to support skin health.

1. Sweet potato

Still, like avoiding this food just because it is considered to make us waste gas often? We recommend that you rethink this because this food turns out to have a positive effect on the skin.
Sweet potatoes may be useful for reducing wrinkles and signs of ageing of your skin. The reason is that these foods are rich in vitamin A. Instead of entrusting skin care to beauty products that might be harmful, what if you add sweet potatoes to your diet?

2. Summer squash

Buy a pumpkin just for Halloween's ornaments? It's best to start making pumpkin as part of your healthy diet. This fruit is a source of carotenoids that play an important role in fighting free radicals. In other words, pumpkin can be one of the weapons to keep the skin from premature ageing.
In addition, pumpkin also contains vitamins A, C, and E needed by the skin. Eating pumpkin will also make the body get lots of fibre and be well hydrated.

3.Fish

If you think fish are only good for supporting brain development, then know that the skin also benefits positively from these foods. For those who like it can choose to eat salmon because the meat is rich in omega-3 fatty acids, a good source of fat for the body.
With sufficient fat needs, the skin can avoid dry and dull conditions. For those of you who are on a low-fat diet, but don't want skin health to be disturbed, eating fish can be a good choice.

4. Green tea

Want to relax while enjoying a drink that can make your skin healthy? Then green tea is a smart answer. This drink contains catechin compounds which function as antioxidants. Catechins in green tea have been shown to be effective against inflammation and malignancy in the skin.
In order for the benefits of green tea to last long in the body, a study recommends adding orange juice to your drink. Citrus juice will slow down the digestion of the nutritional content of green tea so that the best is more pronounced by the body.

5. Avocado

Avocado fruit contains healthy fats, vitamin A, vitamin C, and fibre. The content of various substances is a very good combination to nourish the skin.
The fat content in avocado fruit may be useful for reducing skin damage. One of the skin damage that can be minimized is caused by sunlight such as premature ageing of the skin which causes wrinkled skin. A study states that one of the mechanisms of avocados improves this by increasing DNA repair.

6. Broccoli

Don't refuse to eat vegetables just because they look bad or not cool. Know that green vegetables, like broccoli, can make your skin stay younger by helping to fight the appearance of fine lines and wrinkles.
The more variety of colours contained in vegetables or fruits, the greater the nutrients they contain. Darker broccoli contains more vitamin A and C.

For those of you who want to have healthy skin to old age, then eating foods that are good for skin health above can help. Make sure that this is balanced with a healthy lifestyle and regular exercise so that the results are more optimal.

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