Best Foods For Heart


Best Foods For Heart Failure Most Recommended

By Amir Machmud Blog


Heart failure disease is a medical condition in which the heart is weakened due to various factors so that it could not afford to pump blood throughout the body for metabolism. Heart failure is a medical condition that is hazardous as it causes death within minutes. Fresh fruit and vegetable products is a staple food for a healthy heart. Because they help remove free radicals in the bloodstream and may protect blood vessels. For that, make sure you the best foods for heart failure.

Best Foods For Heart Failure
Here we share the best foods for heart failure more information for you.
Asparagus
Asparagus is a staple food for the people of India in the form of cereals. Asparagus is rich in deposits of saponin compounds fito-chemical that can inhibit the growth of cancer cells, antioxidants that are like a barrier to microbial development side, lower blood cholesterol, lower blood glucose levels as well as are antibiotics and boost the immune system. Asparagus also contains nutrients such as folate, anti inflames vitamin C and E.

Yogurt
Researchers demonstrate yogurt can protect gum disease. If left, gum disease can increase the risk of someone affected by heart disease.

Brown
The content contained in chocolate can ward off aterosklerisos or inflammatory process in wall blood vessels, lowering levels of LDL or bad cholesterol, and triglycerides increase HSL or good cholesterol LDL role in order to compensate. Besides cocoa in chocolate contains phenols, the antiseptic anti-inflammatory which makes oxidation in the bloodstream so that clog blood vessels. You can consume chocolate as much as 170 grams/day.

Raisins
Antioxidants in raisins fight the growth of types of bacteria that can cause inflammation and gum disease.

Green Tea
The content contained in the green that contains caffeine, antioxidants such as A, C, and e. in addition, compounds of flavonoids content in green tea is an organic compound that has the ability to dissolve and swallow carcinogens cancer cells.

Grain
Whole grains contain antioxidants, phytoestrogens, and phytosterols that are protective against coronary heart disease. Soluble fiber in whole grains can also lower bad cholesterol (LDL).

Oatmeal
Soluble fiber content in oatmeal was able to lower LDL levels are high throughout the body, in addition, oatmeal contains protein, iron, calcium, magnesium, and vitamin E.

Green Beans
In addition to lowering levels of bad cholesterol, green beans also contain flavonoids that work to inhibit adhesion of platelets in the blood, so that it can lower the risk of heart attack and stroke.

Green Vegetables
It is recommended for those who suffer from heart failure to consume raw vegetables such as salad so that his nutritional awake. You can consume the kind of green leafy vegetables such as mustard greens, spinach, and broccoli.

Salmon
Salmon and tuna contain omega 3 fatty acids are good for lowering blood pressure and may help prevent irregular heart rhythms (arrhythmias).

Popcorn
Contains polfenol which can improve heart health.

Tomato
This best foods for heart failure is rich in vitamin C, vitamin A, potassium and fiber. Tomatoes contain lycopene, which will collaborate with other vitamins and minerals to aid in the prevention and treatment of heart disease.

Apple
Flavonoids contained in apples are quercetin, epicatechin, like epigallocatechin, and kaempferol had a key role to prevent the oxidation of bad cholesterol (LDL), preventing the growth of plaque in the arteries, and hamper of inflammation.

Red Pomegranate
Anthocyanin compounds contained in the red pomegranate may help reduce the buildup of plaque in the arteries and decrease blood pressure.

Assorted Berries
A variety of berries such as strawberries, blueberries, acai berry, bilberry, raspberry, and various other berries to increase good cholesterol and lowering blood pressure.

Banana
In it contains potassium which helps maintain heart function and the balance of sodium and water in the body. Potassium helps the kidneys secreting of excess sodium, thus contributing to healthy blood pressure.

Healthy Routine For Heart Failure
Here are some healthy routines for sufferers of heart failure.

Actively Moving
Heart failure patients need to apply the pattern of active living. Active life patterns can lower cholesterol, blood pressure even excess body weight. If possible, patients with heart problems should move every day for at least 30 minutes a day five days per week. Some physical activity that can be done is a walking, cycling or swimming. For security reasons, the patient should discuss with the doctor before choosing intense wish for physical activity every day.

Controlling Blood Pressure
Heart failure patients need to check blood pressure every day. Strive to achieve target blood pressure in accordance with physician advice on how to implement a healthy lifestyle. Some patients may also require the consumption of a drug to reach target blood pressure.

Monitor Weight
Excess weight can make your heart work harder. Live sports are safe and healthy eating patterns for the sake of achieving the ideal weight or healthy. In addition best foods for heart failure, a healthy weight can make your cholesterol and blood pressure are getting better. Beware of weight gain suddenly, because it can indicate the presence of a buildup of fluid in the body.

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