Healthy Foods



14 Healthy Foods To Eat So Body Always Fit and Strong

By Amir Machmud Blog




Always keep the balance of lifestyle become one of the keys to improving the health of your body. One way is by eating healthy foods. Because it was no secret that the food you consume will give a lot of contribution to the development of your health. This healthy foods to eat include processed foods. Processed foods are often rated as less healthy food. Processed food through processing and is stored in a container is considered to have low nutritional value. However, there are a few processed foods that have nutritional value.

Healthy Foods To Eat
Here are some healthy foods to eat more for you.

1. Pasta Grains

Healthy foods with grains are increasingly popular. Among them is a paste made from grain. This pasta is very healthy because it is rich in protein and fibre. There will be a variety of this kind of pasta, including edamame spaghetti, fusilli chickpeas, lentils, elbows, up to black bean rotini.

2. Cereals

High fibre cereals are able to make your stomach feel full so you won't easily hungry. Cereals are also accelerating the metabolism in your body, healthy digestion, and stabilize blood sugar levels because of the vitamin, zinc, magnesium, copper, and antioxidants in it.

3. Frozen Vegetables

There is nothing wrong with the frozen vegetables. Vegetables are processed, but retaining the nutrients in vegetables. According to the dietitian, frozen vegetables probably even richer in nutrients than fresh vegetables because when picked and frozen still contain high nutrients.

4. Fermentation

Fermented foods also have started a trend last year, and will continue to be favoured this year. Digestive health issues are increasingly becoming a concern. That is why many who prefer to consume a wide variety of fermented foods, such as kimchi, sauerkraut, fermented vegetables and more.

5. Meat Without Fat

Protein helps in speeding up the process and allows the body's metabolism to burn fat more quickly. But in order for you to avoid high cholesterol, choose lean meats.

6. Veggie Burger

Burgers are known as junk food. However, for the veggie burger, there is still a good nutrient content. This healthy foods to eat is also a source of protein. Burgers made from soybean extraction.

7. Vegetable Chips

There have been many snacks that claim to contain vegetables, but not. But this year, there will be many more products of vegetable chips really made from native vegetables. Usually, the chips were made from vegetables, oil, and some salt. You will be able to meet the brussels sprouts, kale chips, sweet, and beet. Or, you can make it your own.

8. Frozen Pizza

Such as burgers, pizzas are also considered food junk food. However, according to The Nutrition Twins, sprinkling cheese on pizza made him foods rich in calcium. Tomato sauce used on pizza contain lycopene is an antioxidant. However, avoid processed meats and sausages because of feared boosts the risk of cancer. Choose a pizza that is full of veggies and cheese.

9. Bone Broth

You may have already heard about the broth bones 2016 years ago but not yet so popular. This healthy foods to eat will be more popular and available at the grocery store-supermarket grocery. Bone broth is indeed claimed is very beneficial for digestive health and prevent wrinkles.

10. Dry Fruits

Who said fruits and dried food packaging contains no nutritional value. Palinski said, according to the research, fruits that are dried and retaining the nutrients from the fresh fruit. Again, a nutritionist reminded to find fruit packaging without additional sugar.

11. Vegan Food

Consuming vegetable-based food will also be a trend this year. Avoid meats, dairy products, and eggs can help you lose weight, maintaining heart health, and longevity. If you cannot live without meat, you can still do a vegan diet are part-time and consume more vegetables. There will be more and more this healthy foods to eat at the supermarket.

12. Ezekiel Bread

Ezekiel bread is bread made from several kinds of seeds and nuts. This bread has a more coarse texture and not made from wheat powder, but whole wheat. When buying, be sure, bread that comes from whole wheat.

13. Popcorn

Eating processed this one seems much favoured for diet snacks menu. Popcorn is made from healthy grain containing nutrients, vitamins, minerals, and protein is good for the body. Popcorn usually just use corn seeds, salt, and oil in the manufacturing process. So, good to be enjoyed as a healthy snack.

14. Fish Dishes

Fish is one of the healthy foods to eat that is a source of animal protein is good for the health. Healthy foods for this diet benefits can we get if routine consumption. If you want to reduce the risk of heart attack, fish consumption could be an alternative. Nutritional content of fish such as omega 3 fatty acids, vitamin D and B2 (riboflavin), calcium, phosphorus, and minerals (iron, zinc, iodine, magnesium, and potassium).

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