How To Kill A Virus


How To Kill A Virus Naturally Easy and Fast

BY AMIR MACHMUD BLOG
HEALTYH INFO



When the rainy season arrives, a disease caused by a virus infection can spread quickly. The virus is a disease agent with a small size that can be deadly when it infects a person's cells. The content contained in the virus, in contrast with the content contained in other microorganisms. If it does not have a good immune system, it is not impossible You will suffer from flu, tonsillitis, even bronchitis. Therefore, it is important for you to know how to kill a virus naturally.

How To Kill A Virus Naturally
Here are how to kill a virus naturally more for you.
Ginger
One of the herbal ingredients has good benefits, especially in the defense of the body. Antibacterial and antibiotic on one type of the root tuber are believed to protect the body from infection with potent flu viruses and pharyngitis. For consuming, you can smooth the ginger in the food or add-on herbal tea. In addition, you can add honey on ginger tea to get better results more. But remember the consumption of ginger in small quantities only.

Garlic
In garlic contains allicin as antivirus. If the consume routine will help improve system immune. As a side note, immunity or resistance of the human body can only be enhanced naturally by eating foods that can strengthen the immune or durability of the body.

Yogurt
Fermented milk contains good bacteria called probiotics. The content of the bacteria in yogurt can treat the infection. This will occur when there is an imbalance between good bacteria and harmful for the body. You can eat yogurt at breakfast. Preferably, low-sugar yogurt consumption, to help speed up recovery if it occurs the infection.

Avocado
The next of how to kill a virus naturally is with avocado. Avocados contain powerful antioxidant as glutathione.
Food Fermentation

Canned food and hot is a type of fermented foods. The food contains probiotics which are equivalent to yogurt. When the fermentation process, will form the vitamins and digestive enzymes in the food. Therefore, when eaten, the risk of inflammation can be minimized and can also allow the occurrence of detoxification.

Coconut Water
In lauric acid, there is coconut water which turns into monolaurin this is the immune system naturally found in breast milk.

Cinnamon
Not only delicious, one of this seasoning contains large amounts of antioxidants and minerals such as calcium, fiber, iron, and magnesium. Simply taking a pinch, you can have your immune system stronger. In addition, the nature of any cinnamon as an antifungal, antiviral, and antibacterial. You who have inflammatory diseases such as arthritis, rheumatism, and any diabetes it is recommended to consume herbal ingredients.

Spinach
Spinach is rich in folate to refine and produce new cells in the body.

Pomelo
This giant-sized citrus fruit is a good source of vitamin C to fight against diseases caused by viruses and bacteria. Not only that, the pomelo is believed able to eliminate infection caused by the yeast and allow a faster recovery. Not only grapefruit, to fight off viruses and bacteria, but you can also eat fruit rich in vitamin C such as kiwi and strawberries.

Black Cumin
In black cumin is rich in antioxidants for immune boosting.

Turmeric
One of these spices has a good ability to reduce the symptoms of the infection. The content of curcumin in turmeric is believed able to keep bones and joints, so you can avoid disease arthritis or arthritis. Not only that, turmeric is an herbal ingredient that can help maintain the health of the liver. As for the liver is one of the organs that serve to eliminate toxins in the body.

Berries
The family of the berries, such as blueberries, raspberries, cherries, and strawberries contain nutrients that are good for the body. Although small, these fruits contain polyphenols and flavonoids, phytochemicals, which can strengthen your body's defense system. You can consume as a snack, and feel its benefits.

Ipomoea Aquatica
Kale can help strengthen the immune system. Consumption of green vegetables can prevent disease caused by the infection. It would be better if you consume in the raw state, but don't forget to wash it first.

Grain
Grains such as wheat and so on has a lot of good nutrition to the body. The low glycemic index made the consumption of grain is trusted can lower blood sugar levels.
Many diseases whose existence can be avoided if our immune system is strong. Cleaning of free radicals and hormonal regulation can be done naturally in our body's immune system strong. Eating some of the foods that can boost the immune system is a simple yet effective way to stay healthy and away from the disease. As for how to kill a virus naturally. Some types of natural ingredients above can we take advantage of to improve the immune system.

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