Benefits of Fish oil and its important function to the Heart and Muscles

Consumption of supplements is believed to help maintain the health of a person. No exception in the form of fish oil supplements. Oil produced from marine fish turns out to have many benefits, among them maintaining blood pressure and levels of blood triglycerides. 

Fish oil also contains omega 3 can increase the rhythm of the heart. While EPA omega 3 fatty acids in fish oil are proven to help reduce the inflammation and pain of arthritis or swelling and stiffness in the joints. 

Research of Blackmores Institute reveals the fish oil is a good source of fatty acids and rich in omega 3 which is good for the body. The content of EPA and DHA can help maintain the condition of the blood vessels.   
Various studies have even proven benefits of omega 3 for heart health. 

Starting from inhibiting inflammatory agents spending that can trigger a buildup of plaque in blood vessels to help lower triglyceride levels in the blood.

In addition, fish oil can improve cognitive performance in the brain in line with increasing age. To get the benefits of fish oil to its full potential, there are a few things to note. When selecting these supplements, you should pay attention to dosage, sources, and brand manufacturers of fish oil.
Doses of EPA/DHA above 1,000 mg should be consumed with the supervision of a doctor. So make sure the dose of fish oil supplements you choose right and no more than 1,000 mg.

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